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Change is hard (4 ways I defeated my own change process)

Change is hard
Change is hard

For the past two years, in addition to my regular day job, I’ve been researching what it takes for people to make meaningful and purposeful change.

It has been fascinating.

I’ve talked with a number of people about their change journeys.  I’ve read countless books and journal articles on change.  I’ve been introduced to a number of new insights from neuroscience, motivational theory, behavioral economics and habit formation that, when brought together, can have a huge impact on how people can effectively change.   I have identified what I think are six major components that help drive successful change.

I’ve lived this, breathed it, and dreamed it…

And yet…

I’ve not been able to keep my own change habits going.

At the beginning of the year I had set out to write five pages a week on change (not quite a New Years resolution, but very close).  I thought that would be a manageable goal and one that would allow me have enough material for a book on change by the end of the year.

Five pages a week isn’t even a page a day – how hard could that be?

Well it was hard.  Very hard. Continue reading “Change is hard (4 ways I defeated my own change process)”

Purposeful Change – 6 steps to help keep you motivated and achieve your goals

Based on new research from behavioral economics, neuroscience, motivation and habit formation…six steps that can help you get and stay motivated to achieve your goals.